Scientific research clearly shows a direct and positive correlation between physical activity, longevity and overall long-term health.

Edusport is committed to helping Australian kids, teachers and parents to work together to encourage healthy, active living and fun.

It doesn't take much to gain a load of benefits from becoming more active. As little as 30 minutes a day can improve your bones and muscles, reduce the risk of illnesses like heart disease, diabetes and colon cancer and increase your overall energy levels.

You'll find a number of ways to be more active here, whether it's through organised programs, recreational activities or plain common sense.

Physical Activity helps:

1	Build self-esteem	15	Promote healthy aging
2	Build muscle mass	16	Promote good posture
3	Increase blood vessel elasticity	17	Reduce cancer risk
4	Increase joint flexibility	18	Reduce diabetes risk
5	Control blood pressure	19	Raise body metabolism
6	Control appetite	20	Raise HDL (good) cholesterol
7	Strengthen bones	21	Decrease fatigue
8	Strengthen heart muscle	22	Decrease depression
9	Reduce anxiety	23	Provide a natural high
10	Reduce fat stores	24	Provide fun entertainment
11	Maintain mobility	25	Improve immune system
12	Maintain stamina	26	Improve mood and outlook
13	Improve creativity	27	Add years to your life
14	Improve quality of sleep	28	Add life to your years